Managing hangover is a challenge most party animals are forced to encounter every morning after a wild party the previous night. If you are wondering how to overcome the pulsating headache and nausea after going overboard with your drinking spree, here are some simple tips that can help you to fix your hangover.
Excess drinking triggers a series of adverse reactions that cause headache, dizziness, nausea, dry mouth and fatigue. Alcohol metabolism releases toxic chemicals in your bloodstream. Dehydration might develop after a drinking spree. Moreover, binge drinking increases the risk of depletion of vitamins A, B6 and C. All these factors combine to produce hangover.
You can stop hangover by replenishing the nutrient reserves lost from your body from excess drinking.
Drinking a glass of fresh lemon juice is a time tested remedy for treating hangovers. Alcohol flushes out vitamin C from your body. Lemon is a rich source of vitamin C. It is also effective in curing nausea. You can even obtain your vitamin C supply by having any vitamin C rich juice such as orange juice or tomato juice. Vitamin C supplements can also help to reduce your hangover symptoms.
Vitamin B supplements
Multivitamin supplements could boost the nutrient level in your body, providing fast cure from the troubling hangover. Dietary supplements containing vitamin B complex and vitamin C are most useful for curing hangovers. Taking a multivitamin supplement before drinking can make hangovers less severe.
Since dehydration is an obvious outcome of excess alcohol intake, remember to drink plenty of water to restore the normal water reserve in your body. To cope with the diuretic activity of alcohol, remember to drink at least two glasses of water before going to bed at the end of the party.
A cup of hot coffee could treat your headache and fatigue. However, caffeine could worsen your dehydration. If you are already dehydrated, avoid coffee.
The ideal breakfast menu after a wild night out should comprise of toast with peanut butter, banana, a tablespoon of honey and a glass of chocolate milk. You will get all the essential nutrients your body is desperately seeking to restore its normal activities.