Have you ever thought whether the beef on your plate has been fed a natural diet? The quality of diet of the animal when it was alive affects the health of humans feeding on its flesh. Before having a beefsteak, it is necessary to know whether the animal has been raised on pastures or feedlots. Grass is the natural food of cattle. Grass fed beefs are not only tastier than regular beefs, they contain greater amount of nutrients in the right proportion.
Unfortunately, most cattle, including the ones carrying the ‘organic’ tag, are fed on grains. Moreover, to accelerate the fattening process, protein supplements, growth hormones and antibiotics are included in the diet of the cow. None of these is part of the natural diet of cows.
Low saturated fat in grass fed beef
It is a common misconception that grain fed beefs, especially the ones that have received corn as food, are nutritionally sound. Although, the flesh or protein content is higher in corn-fed cattle, they are a major source of fatty protein. The fats present in grain fed beef are saturated fat. Embedded inside the muscles of the cows, the intra-muscular saturated fats could not be freed from the flesh before preparing beef dishes.
The presence of saturated fat in grain fed beef has made it an unpopular item on the regular menu of people who care about healthy living. However, compared with cattle raised on feedlots, lesser amount of saturated fat is present in grass fed beef. Grass fed beef usually has not more than 10 percent saturated fat.
More omega-3 fatty acids in grass fed beef
Grass fed beef is a moderate source of omega-3 fatty acids. It is a natural source of conjugated linoleic acid, which could aid weight loss. Studies suggest that conjugated linoleic acid could reduce the risk of cancers.
Source of several nutrients
Grass fed beef contains more vitamins A and E than grain fed beef.
Good for health
You can enjoy grass fed beef without bothering about antibiotics and hormones entering your body. Moreover, there is minimal risk of contracting mad cow disease by consuming grass fed beef.