Goji Berries – Berries for a Healthy Body

For several centuries, goji berry is respected by the Chinese for its large number of medicinal properties. Modern studies have found enough evidence that support the beneficial role of these red colored berries. Goji berries, found largely in the Himalayan Mountains especially in China, Tibet and Mongolia, have become a new age super food.

Powerhouse of nutrients

Goji berry is a powerhouse of nutrients. It is one of the richest sources of vitamin C. Even oranges have less vitamin C than goji berries. These Himalayan berries are rich in plant proteins. Eight essential amino acids are present in goji berries. Moderate amounts of vitamin E and B vitamins are found in goji berries. The red colored berries even contain beneficial plant nutrients such as beta-carotene, zeaxanthin and polysaccharides.

Good for the skin

For younger looking skin, you should consume goji berries. Packed with a large number of antioxidants such as vitamin C, vitamin E and carotenoids, goji berry could protect your skin from the destructive activities of the free radicals. These berries could delay aging of the skin and prevent appearance of wrinkles and fine lines. Goji berries could protect your skin from sun damage. It could help to heal sunburn. In a recent study, researchers at University of Sydney found that these berries could even fight skin cancer.

Weight loss

This super food could aid in weight loss. Goji berries are low in calorie. You can satisfy your hunger by taking 50 to 150 grams of goji berries everyday. The glycemic index of goji berry is 29. The low glycemic index makes goji berry a perfect fruit for diabetics, obese and overweight people. Certain vitamins and minerals found in these berries, such as thiamine, calcium and chromium, prevents fat accumulation in the body.

Fights stress

Goji berries could help to fight stress. Moreover, these berries could protect the body from the adverse effects of stress.

Prevents infection

Goji berries are capable of strengthening the immune system. It is rich in immune boosting nutrients such as vitamin C and zinc. Polysaccharides found in these berries are believed to cure autoimmune disorders. Intake of goji berries could promote growth of beneficial bacteria in the gut.