Poor nutrition is often responsible of our illnesses.
The health of your heart can also be determined by your food intake. Fruits and vegetables are stuffed with vitamins, minerals and plant compounds that are capable of protecting the heart from several diseases. Several plant nutrients contain specific heart friendly nutrients that can lower low-density lipoprotein (LDL) or the bad cholesterol in the blood stream. They can also improve blood circulation, preventing heart diseases associated with blood clotting. While most fruits and vegetables contain several heart friendly nutrients in different amounts, certain fruits are specifically good for the heart. Here are four fruits that you can consume daily to keep your heart healthy.
According to studies, having two to three kiwi fruits daily could help to thin the blood. The blood thinning property of kiwi fruit is comparable to similar function of aspirin. Kiwi fruit not only prevents blood clotting in the coronary blood vessels but they can also prevent arterial blockage from deposition of cholesterol. Regular intake of this fruit could reduce low-density lipoprotein and triglyceride levels in the blood stream.
Researchers have found that regular consumption of kiwi fruit caused about 15 percent decline in the triglyceride level. Moreover, kiwi fruit contains vitamins C, E, and polyphenols. These nutrients are potent antioxidants that could reduce the risk of plague build up in the walls of the heart arteries.
Whether it is strawberry, blackberry, cranberry or raspberry, berries are the most heart friendly fruits. The plant compounds found in berries, especially, anthocyanin, found in the pigments that give the berries their different colors, are powerful antioxidants. Berries can prevent plague build up in the walls of the coronary arteries, by reducing the level of bad cholesterol in the blood stream. The antioxidant property of the berries protects the heart from the ravages of the free radicals released in our body through environmental pollution, food toxins and stress.
Its high potassium and the low sodium content makes banana a heart friendly fruit. Risk of high blood pressure and atherosclerosis, two prominent causes of heart diseases, could be significantly reduced by consuming one banana every day.
To reduce the bad cholesterol in your blood stream you can have two tablespoons of avocado every day. The monounsaturated fatty acid in avocado keeps the heart healthy.