Food For Hair

You might use the best hair care products for nourishing and strengthening your mane. However, in the absence of a hair friendly diet, all your efforts to produce healthy locks through application of hair care products will go to waste. A balanced diet comprising of foods for hair will provide essential nutrients to the hair follicles, promoting growth of new and healthy cells. Healthy follicles will make your tresses thicker and longer.

Food for hair

While a well balanced diet, containing all essential nutrients in the right amount, should encourage healthy hair growth, certain foods items are especially beneficial for stimulating luxurious hair growth.

Omega-3 fatty acids

Omega-3 fatty acids present in abundance in fish oil are essential for hair growth. Regular intake of fish and seafood will supply your body the good fats for moisturizing and nourishing the scalp cells. Fish oil supplements could even promote hair growth. Deficiency of omega-3 fats in the diet is often blamed for dryness of the scalp. Vegetarians and vegans could include flax seeds and walnuts in their diet. Small amount of omega-3 fatty acids could be found in leafy green and cruciferous vegetables such as cabbage and broccoli.

B vitamins

For healthy hair, you should have at least three cups of legumes and beans every week. Legumes are a rich source of biotin, a B vitamin, essential for hair growth. Although, biotin deficiency rarely occurs, deficiency of this nutrient could make your hair brittle. Vitamin B12 is also needed for rich hair growth. You can find both biotin and vitamin B12 in eggs.


Iron is essential for hair growth. Deficiency of this essential mineral will slow down hair growth. Dull and lifeless hair and excess hair fall could be symptoms of iron deficit anemia. For thicker hair, include iron rich foods in your diet. Liver, organ meats, figs, whole grains, almonds, hazel nuts, cashew, broccoli, bok choy and dark green vegetables are rich sources of iron.


Nuts are rich sources of zinc. You will find ample zinc in seafood. Oysters are especially rich in this essential mineral. Zinc deficiency could lead to excess hair fall. You can also find enough zinc in whole grain products.