Food for a Healthy Brain

food-for-a-healthy-brain1 A healthy brain requires the right food and right ingredients. Find out the food items that you should eat. Yellow fin tuna is a cold-water fish and it is an excellent source of healthy omega-3 fatty acids. Since the brain comprises of 60% fat you need to have food that is rich in omega-3 fatty acids. The nutrients are responsible for making the membranes of the cells flexible so that they can absorb essential nutrients. If you consume Yellow fin tuna then you can ensure of protecting the brain from Alzheimer’s disease because it is a good source of niacin.

Strawberries for Your Mental Health

As you age your brain function starts declining. If you want to reduce this risk then you should have strawberries because they help in protect your brain. You can get 70% of your daily recommended dose of vitamin C if you have half cup of the fruits. Those who eat strawberries have better motor skills and improved learning power.

Sweet Potatoes for the Brain

Nourishment for your brain is very important. If you are searching for brain-nourishing food then you can easily trust sweet potatoes. These are good for your brain because they are gifted with vitamin B6. This vitamin is essential for the production of a type of neurotransmitter. Sweet potatoes also have antioxidant nutrients such as beta-carotene and vitamin C and carbohydrates, which provide proper fuel to the brain.

Raisin Bran Power

Carbohydrates, magnesium, iron, B vitamins, calcium, and folic acid are found in raisin bran, which helps in preventing migraines as well as headaches. You need to know that all these nutrients are very important for providing energy to the brain and helps in keeping it healthy. A mineral like magnesium aids in relaxing blood vessels and it also helps in preventing dilation and constriction of tension headaches and migraine.