If you want to boost your immune system then you need to eat the right nutrients. You may have heard that an apple a day helps in keeping the doctor away but in order to remain fit and healthy you need to eat more than an apple. You should drink about 8 -10 glasses of water daily and keep your body hydrated. Make sure that you include a lot of colorful vegetables and fruits in your diet.
Keep your health on guard by eating the right foodstuff. Have you heard about the power of garlic? Garlic is good for health because it can fight infection-causing bacteria. Allicin, which is the active ingredient in garlic, helps in fighting germs. If you take garlic for 12 weeks at a stretch then you can prevent catching a cold. If you have a clove of garlic everyday then you can reduce your risk of having stomach cancer or colorectal cancer. For best results you should introduce crushed garlic to your meals and can have two cloves of raw garlic everyday.
Healthy Chicken Soup
Just like garlic, chicken soup is a good prevention for common cold. If you are suffering from cold then you should have warm and clear chicken soup.
It will help in getting rid of congestion. When you cook chicken it releases an amino acid named cysteine, which works like a bronchitis medicine. If you add some spices like chopped onions and garlic to the soup then you can increase the immune-boosting quality of the chicken soup. Whenever you feel down because of a cold you should have one bowl of chicken soup.
Excellent Whole Grains
Oats and barley are excellent grains, which contain beta-glucan, a kind of fiber that has antioxidant and antimicrobial properties in it. This agent helps in speeding up wound healing and in boosting immunity. Everyday you should have about three servings of whole grains.