Fibromyalgia is a chronic body pain that occurs in the muscles and ligaments. The exact cause of this illness is unknown. The pain usually occurs in the neck, back, shoulders and hip. The pain worsens in the morning, immediately after waking up from sleep. Along with pain, fibromyalgia patients experience muscle stiffness, fatigue, lightheadedness, sleeping difficulties and flu-like symptom. Severe fibromyalgia pain could cause concentration problem, depression and even memory loss. Overwhelming majority of fibromyalgia pain sufferers are women.
The chronic pain could be healed with the help of certain herbs.
Body massage with essential oils containing pain-reducing properties could help to heal the chronic pain. Lavender essential oil is effective in treating chronic body ache. To produce better results, you can blend few drops of basil oil with lavender essential oil. Peppermint oil is also noted for its fibromyalgia pain reducing property.
A well-balanced nutritious diet rich in antioxidant and immune strengthening nutrients are recommended for people suffering from fibromyalgia pain. People suffering from fibromyalgia pain should avoid intake of caffeine and sugary foods. Magnesium rich foods are beneficial for people suffering from fibromyalgia. Magnesium helps to reduce the muscle tension and reduces pain and stress.
Bean, nuts, peanuts, soy, spinach, broccoli, seafood, pumpkin seeds and whole grain products are rich sources of magnesium. The chronic pain could be reduced by increasing intake of vitamin C rich fruits. Dietary supplements containing bromelain, found in pineapple, could reduce joint stiffness and pain.
Acupuncture is a popular alternative therapy used for treating chronic body pains including fibromyalgia pain.
High impact and strenuous exercises could worsen the fibromyalgia pain. To reduce the occurrence of the pain, you could practice low impact exercises. Low impact exercises could improve joint mobility, reduce stiffness and cure depression. Walking, biking, certain muscle strengthening exercises could minimize fibromyalgia pain. Hydrotherapy is beneficial for people suffering from this condition.
Stress tends to worsen fibromyalgia pain. To break the cycle of recurring pain, you should learn stress management techniques. Meditation, deep breathing exercises, hobbies and even talking to your close ones could help to reduce stress. A sound sleep in the night could help to overcome anxiety and stress.