Female Libido

The busy modern life inhibits sexual desire in many women at some point of their life. This may affect their married life as sex plays an important role in maintaining a good relation ship. Stress lays a major role in reducing the desire for sex.

Hormonal imbalance, lack of proper diet, lack of exercise, certain medications etc may also lower your desire for having sex. Lack of estrogen and testosterone leads to lack of interest in sex. Medications like tranquilizers, anti-depressant, sedatives, blood pressure medications etc may also cause the problem. Similarly in order to have interest in sex you need a good blood circulation which is enough to fill the sex organs rapidly. There are many expensive medication available in the market which may increase your sexual desire. Instead of that you can try natural ways for getting rid of this problem.

Remedies for Increasing Sexual Desire in Women


Include ginger in your daily diet and this may help you to increase your blood circulation especially towards the pelvic region.


Eat avocados which may help you to increase your desire for  sex. This is because avocado is found to have good amount of folic acid, potassium, vitamin B 6. All these nutrients are essential for maintaining a good sex life.  Potassium aids in regulating the functioning of the thyroid gland which plays an important role in increasing the female sexual drive.


Include asparagus in your diet and this provide vitamin E to you. Vitamin E in turn stimulates the production of sex hormones. Fruits and vegetables that are rich in vitamin E are also ideal.


Take ginseng which may help you to increase your blood circulation. Ginseng also aids in increasing the production of testosterone and thus helps to boost the mood and energy.


Comfrey is a popular herb used widely in salads. Comfrey is found to stimulate the production of sex hormones.


Take an egg on every morning. The vitamins like B6 and B5 that are present in egg help you to reduce the affects of stress. Egg may also aid you in balancing the hormonal levels.

The above mentioned substances may help you to increase your desire for sex and thus maintain a happy relationship with your husband.