Several reasons can make you tired. Fatigue might be the symptom of an underlying disease or health condition. You can even experience tiredness from boredom.
Whatever be the reason of your tiredness, you can fight fatigue with nutrition. Health experts have observed that exhaustion largely is caused by poor nutrition.
To fight fatigue, you need well-balanced meals throughout the day. To prevent fatigue, you should begin your day with a nutritious breakfast. You should find enough time to enjoy a delectable breakfast spread. A healthy breakfast will supply your body with essential nutrients that would keep you pumped up to meet the challenges at home and workplace. If you skip your breakfast, you will feel tired easily. Skipping breakfasts could even trigger overeating.
Eat complex carbohydrates
Carbohydrate is the main source of energy for the body. Fatigue can develop from low carbohydrate intake. To boost energy and to fight fatigue, you should include complex carbohydrates such as whole grains and whole grain products in your meals. However, limit intake of refined carbohydrates and sugary foods. A meal rich in sugary foods and refined carbohydrates could make you hungry easily.
Increase protein intake
Protein deficiency can make you tired. To overcome fatigue, you should include healthy proteins in your diet. A protein snack in between meals could supply you the required energy. When you are choosing animal proteins, always go for low fat dairy products and lean portions of meat. Vegetarians and vegans should blend different types of plant proteins such as beans, nuts and lentils to ensure that they get all the essential amino acids.
Often people feel energetic after having a cup of hot coffee. Caffeine is a popular energy boosting food. Besides coffee, caffeine is also found in tea, chocolates and carbonated drinks. The affect of caffeine varies from person to person. If you have sleeping difficulties, you should avoid taking caffeinated drinks after late afternoon.
Drink plenty of water
Dehydration can make you tired. Depending upon your physical activities, you should drink about six to eight liters of water and fluids everyday. Along with water, you can replenish the depleted water supply in your body with vegetable soups, broths, fruit juices and watery fruits.