Heartburn or the discomfort and burning feeling that occurs in the lower chest can occur due to several reasons. Wrong food and heavy meals are largely responsible for this condition. If for some reason the muscles present at the lower end of the esophagus fail to close properly, the acidic contents in the stomach can move up from the stomach into the esophagus. The upwards movement of the stomach contents causes heartburn. The stomach acid causes irritation in the upper chest, and when it reaches the tongue, we get a sour taste in our mouth.
Often heartburn is a temporary condition that might last for a few minutes up to several hours. Indigestion is responsible for heartburn. Certain foods can trigger heartburn. Caffeine, alcohol, tomatoes, citrus fruits, chocolates, spicy and fatty foods can cause heartburn. Overeating and going to bed soon after eating is also responsible for heartburn. Obesity, smoking and stress increase the risk of heartburn. Suffering from heartburn for a long period can damage the esophagus lining. Avoiding foods that trigger heartburn and lifestyle changes can help to prevent this condition.
Several home remedies are effective in curing heartburns. Home remedies made from natural products usually do not produce adverse side effects.
Papaya helps to promotes digestion. Eating a slice of ripe papaya often helps to reduce discomforts associated with heartburn.
Raw potato juice can also help to reduce heartburn.
Drinking aloe vera tea can alleviate your discomfort.
Apple cider vinegar
To cure heartburn, add one tablespoon of apple cider vinegar and one teaspoon of honey in a cup of water and drink the solution to reduce heartburn.
Drinking a cup of ginger tea can provide relief from the irritation. Even eating a slice of ginger can help to improve your digestion.
A cup of green tea can also be used for healing your digestion problem.
To reduce the risk of heartburn, eat several slices of cucumber after meal.
Add a pinch of rock salt to a teaspoon of lemon juice diluted with little water, and take it to reduce heartburn.