Everyday, toxins enter our body through the foods we eat, the water and beverages we drink and the air we inhale. Not all the toxins accumulating in the body are excreted through the urine and feces. The growing toxin deposit in the body causes several illnesses. The detox diet aims to augment the natural cleansing activity of the body. There are several versions of the detox diet plan. They are usually short-term diet plans that last between 2 and 21 days. You should always avoid rigid diet plans and pick up only detox diet programs compatible with the condition of your health. Pregnant and lactating women and children should avoid these diet plans.
Ingredients in detox diet
A typical detox diet menu comprises of vegetables, fruits and herbs that help in detoxification. Short-term detox diet plans usually concentrate on a single fruit or vegetables such as lemon juice, cabbage soup, apple or grapefruit for cleansing the liver, intestines and colon. Given the restrictive nature of the detox diet plans, you should not follow a detox diet more than three times in a year.
Side effects of detox diet
Several people who have followed the detox diet plan had complaint about certain adverse side effects. Restrictive detox diets could cause fatigue, hunger, irritation, diarrhea and constipation. Long-term detox diet plans could cause nutrient deficiencies. Herbal supplements, that proponents of certain detox diet programs recommend, might cause serious side effects.
Regular detox diet
If you are unsure about the effectiveness of a specific detox diet plan, you can simply enhance the natural detoxification function of the body by including certain foods in your regular diet. Instead of concentrating on the detoxification property of a single fruit or herb, and eating it in excess quantity for several days, a balanced diet could help your body to flash out wastes naturally everyday. A regular detox diet should contain at least one vegetable of the brassica family. One or two servings of cabbage, broccoli, cauliflower, kale or Brussels sprouts will stimulate secretion of the detoxification enzymes. Sulfur rich vegetables such as garlic and onions could help to eliminate the chemical toxins including heavy metals from the body. Don’t miss the citrus fruits. The vitamin C found in them promotes the natural detoxification function of the body.