Large meals are forbidden in a low calorie diet plan. To kill your overeating habit and to supply your body nutrition, snacks play an important role. Diet snacks are healthy, nutritious, and low in calorie and are served in small portions. While snacking, opt for snacks that provide not more than 100 calories.
Diet snacks – The best choices
Fruits, vegetables, nuts, seeds and low fat dairy products are the best snacking items. Fruits and vegetables could make you full easily. They are low calorie nutritious food items rich in vitamins, minerals, phytonutrients and dietary fibers. A handful of nuts could satisfy your appetite. Nuts and seeds are beneficial protein snacks.
The monounsaturated fats present in nuts and seeds could bring down the overall cholesterol and triglyceride levels in your blood. However, while snacking on nuts, do not overindulge in these delicious treats. Big servings of calorie rich nuts could boost your total calorie intake. Low fat dairy products such as yogurt and cottage cheese will keep you full for a long time. They are rich in proteins, calcium and several nutrients. Whole grain products could serve as diet snacks. While choosing whole grain snacks, go for low fat items.
Portion size of diet snacks
Carefully choose the portion size of your diet snack. You can gain weight even by consuming large portions of nutritious snacks. You can snack on 14 almonds, two tablespoons of peanuts, 3 cups of popcorn, one cup of low fat milk or two cups of carrots. A medium sized apple or a standard banana could keep your calorie intake below the 100-calorie mark. Two graham crackers with a tablespoon of peanut butter spread will provide you about 155 calories.
You can get about 50 to 70 calories from a hard-boiled egg. You can prepare a diet snack by mixing hard-boiled egg slices with a tablespoon of mayonnaise. Two cups of vegetable salad, prepared by mixing different types of low calorie vegetables could be your delectable diet snack. You can prepare diet smoothies by blending a cup of low fat milk with about two tablespoons of sliced bananas, strawberries or any other fruit of your choice.