Diet for Controlling Acne

Diet for Acne Acne

Acne occurs when the skin produces more oil and this oil when get clogged in between the skin pores. If you take more oily and fatty foods then your skin will produce more oil and thus contributes to acne. Similarly certain foods trigger the hormonal levels in your body and thus lead to acne. Presence of toxic substance in the body and heredity may also leads to acne. Acne is more common in teens when their body started to produce hormones. It is also common in pregnant women. Your skin remains healthy only if you eat a nutritious and well balanced diet.

Acne Diet

Fiber Rich Food

Take foods that are rich in fibers as fiber rich food may help you to get rid of the toxins from your body. Fiber rich foods remove toxins from the intestine itself and thus prevent them from reaching the skin. Hence take at least 30 grams of food per day.

Low Fat Diet

Limit the amount of fat in your diet as fatty substances may elevate the level of hormones in your body and thus increase your chances for getting acne.

Fried Foods

Avoid the intake of fried foods as fried food increases the oil secretion of the skin and results in acne.

Dairy Products

Limit your consumption of milk and milk products like ice cream, cheese etc as these may increase your acne breakups.

High Carbohydrate Foods

High carbohydrate foods that have high glycemic index may increase the level of glucose and insulin in your body which in turn may elevate the level of hormones that cause acne. While a carbohydrate food with low glycemic index may help you to control the acne. Hence incorporate whole wheat bread, brown rice, wheat pastas, oatmeal etc in your diet.

Nutrients to Prevent Acne

Include vitamin B2 which helps you to reduce the stress and thus reduces acne. Vitamin B3 increases blood circulation and thus gives you a healthy skin. Vitamin E being a powerful antioxidant protects your skin from free radicals that damages the skin. Small amount of vitamin A is also found to be beneficial for acne control. Zinc helps you to improve the immunity and skin health. In order to get these vitamins and minerals include as much as fruits and vegetables in your diet. Also drink a lot of water as it helps you to get rid of the toxic substances from your body.


  • Alot of people don’t realize you get out what you put in. Your diet does affect your skin health!