Acne occurs when the skin produces more oil and this oil when get clogged in between the skin pores. If you take more oily and fatty foods then your skin will produce more oil and thus contributes to acne. Similarly certain foods trigger the hormonal levels in your body and thus lead to acne. Presence of toxic substance in the body and heredity may also leads to acne. Acne is more common in teens when their body started to produce hormones. It is also common in pregnant women. Your skin remains healthy only if you eat a nutritious and well balanced diet.
Fiber Rich Food
Take foods that are rich in fibers as fiber rich food may help you to get rid of the toxins from your body. Fiber rich foods remove toxins from the intestine itself and thus prevent them from reaching the skin. Hence take at least 30 grams of food per day.
Low Fat Diet
Limit the amount of fat in your diet as fatty substances may elevate the level of hormones in your body and thus increase your chances for getting acne.
Avoid the intake of fried foods as fried food increases the oil secretion of the skin and results in acne.
Limit your consumption of milk and milk products like ice cream, cheese etc as these may increase your acne breakups.
High Carbohydrate Foods
High carbohydrate foods that have high glycemic index may increase the level of glucose and insulin in your body which in turn may elevate the level of hormones that cause acne. While a carbohydrate food with low glycemic index may help you to control the acne. Hence incorporate whole wheat bread, brown rice, wheat pastas, oatmeal etc in your diet.
Nutrients to Prevent Acne
Include vitamin B2 which helps you to reduce the stress and thus reduces acne. Vitamin B3 increases blood circulation and thus gives you a healthy skin. Vitamin E being a powerful antioxidant protects your skin from free radicals that damages the skin. Small amount of vitamin A is also found to be beneficial for acne control. Zinc helps you to improve the immunity and skin health. In order to get these vitamins and minerals include as much as fruits and vegetables in your diet. Also drink a lot of water as it helps you to get rid of the toxic substances from your body.