Cottage Cheese Diet

Cheese is one of the delicious dairy products that people consume with most food items. There are many kinds of cheese available to suit various tastes and even low-fat cheese for the weight-conscious people.

Cottage cheese is a variety of this popular dairy produce. It is one of the healthiest options, especially if you are on a diet.



Cottage cheese contains less carbohydrates and fat and more protein. It is recommended as diet food since it contains fewer calories and helps in losing weight.

People follow various kinds of diets depending on their needs. Some may eat only cottage cheese and nothing else to drop a few pounds. Others may choose less strict and infinitely healthier diets by incorporating diet food like cottage cheese with other healthy foodstuffs.



Cottage cheese can be consumed with breakfast instead of normal cheese. It might not be as tasty but healthy food usually is not. Add other more appealing items to your breakfast platter like juicy fruits or fruit drinks and wheat bread.

Sprinkle cottage cheese with pepper to make it more delectable if you plan to consume plain cottage cheese. You may have a serving of this after lunch with fruits or without. If you feel like having a heavier dessert, scoop some cottage cheese along with a piece of pie or cheesecake.




You may incorporate cottage cheese as part of your food instead of consuming it after your regular meal, like cottage cheese with salad. Do not exclude other healthy food items like fruits and vegetables from your diet. These are necessary for a well-balanced, nutritious meal. However, do avoid spicy and oily junk food as much as possible.

Do away with potato chips and cookies during snack time and replace them with special cottage cheese snacks. Cheese and crackers are generally eaten as snacks; substitute plain cheese with cottage cheese and enjoy them with salty crackers. Add pepper to the cheese for taste.

You don’t have to give up eating altogether to be on a diet. Just consume healthy, nourishing food for a strong body and mind.



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