Coping With Post Traumatic Stress

We can hardly avoid a difficult situation or trauma. Bereavement, relationship problems, professional problems, diseases and accidents might trigger emotional disorders. Post traumatic stress is characterized by anxiety that persists for more than a month after the occurrence of the traumatic event.

Post traumatic stress disorder is a type of anxiety disorder. This emotional disorder could affect adults as well as children. It is estimated that one in ten people suffer from emotional problems after encountering a traumatic event. The emotional problems such as fear, horror and anxiety worsen over time. Fortunately, with the right treatment, post traumatic stress could be cured.



Symptoms of post traumatic stress

The severity of the symptoms of post traumatic stress disorder varies from person to person. The signs of the emotional disorder could be noticed within three months of the unfortunate event. Rarely, the symptoms of post traumatic disorder develop several years after the occurrence of the traumatic event. The symptoms are divided into three groups – intrusive memories, avoidance and intense anxiety.



Through intrusive memories such as recurrent nightmares or flashbacks of the traumatic event, the post traumatic stress syndrome sufferer re-lives the disturbing event frequently. He/she will avoid talking about the event, entering a state of emotional numbness. A person with post-traumatic stress disorder will stay away from friends and family. He/she will be overwhelmed by guilt and shame. Aggressive behavior, insomnia and concentration problems might develop in people with post traumatic stress disorder.

Post traumatic stress treatment




Post traumatic stress disorder could be treated successfully with medications and psychotherapy. Antidepressants are prescribed for treating anxiety, depression and for improving concentration. Through medications the proper sleeping pattern of the post traumatic stress disorder patient is re-established. Often nightmares could be prevented with the help of certain medicines.

Along with medications, psychotherapy is needed to correct behavioral problems. Cognitive behavior therapy is best suited for overcoming emotional difficulties. A person with post traumatic stress disorder is not encouraged to talk about the traumatic event. He/she should avoid alcohol, caffeine and nicotine. The patient needs plenty of rest. Joining a support group comprising of former post-traumatic stress disorder patients could help the sufferer overcome his/her emotional difficulties.



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