Nutrition

Benefits of Including Shrimps in Your Diet

Shrimp is one of the most popular seafood and the translucent firm flesh of shrimp is a low calorie food with saturated fat. It is a good alternative to meat protein. Shrimp is available in different colors and size and it can be Continue

Are you searching for a natural health drink that will nourish your body and will protect you from illnesses? To meet all your health needs, you can safely rely on a glass of cranberry juice. The red colored cranberries are found in abundance in the colder regions of Northern Hemisphere. The juice derived from the bright red colored berries is packed with nutritious ingredients. Researchers have found Continue

It is unfortunate that often the most nutritious foods are missing from our dinner table. While we greedily munch French fries, burgers and steaks, we set aside dishes made with spinach, cabbage, lettuce or turnip greens. However, given the large number of benefits of consuming green leafy vegetables, it is time for us to replace the Continue

Omega 3 fatty acids are wonderful nutrients that we need to stay healthy. Studies have established the role of these fatty acids for improving the function of several organs. Omega 3 fatty acids are types of unsaturated fatty acids. Alpha linolenic acid or ALA, eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA are Continue

Are you obsessed with animal protein consumption? If your diet comprises primarily of animal proteins in the form of meat, egg and milk, time has arrived that you should modify your diet to reduce the risks associated with high protein intake. Continue

A food journal is not your standard ‘Dear Diary, I fought with him today’ kind of record. Food journals are meant for keeping track of your daily food habits. The goals could vary: you may want to lose weight, or gain weight (some people do Continue

The day hasn’t even started at 7 am and you’re already longing for bed, simply because you don’t have the energy to face the day. Feeling sapped after a night’s sleep is a common condition observed among many people. This is not because of lack of sleep but lack of energy.

How can one wake up feeling tired in spite of resting the Continue

Colorful fruits and vegetables are extremely beneficial for our health. Including an assortment of fruits and vegetables of different colors in the diet, helps to provide a balanced meal. The colors of the fruits and vegetables are derived from different plant compounds. Continue

Dietary fibers are fast emerging as a prominent part of healthy diets. Fiber deficient diets are responsible for high blood cholesterol level, heart diseases, poor digestion and obesity. Continue

How to Thaw Food Safely for Better Cooking

Most of the people store their food in refrigerator especially the non vegetarian foods like meat, fish etc. It is not advisable to keep the frozen food in hot water or on the kitchen slab once Continue

Fruits are a rich source of nutrition for all diets. Vitamins, minerals, iron – you name it, and they provide you the much needed element.

But then you won’t be surprised to know that Continue

Do you know whether the cooking oil you are using is good for your health? Several types of cooking oils are available, and every oil manufacturer claims that his brand is the best. Cooking oil is a source of fat. Fats are classified as good fats and bad fats. Continue

Salmon is not only a delicious fish, but it is a nutritious fish as well. Most of the health benefits of salmon come from omega-3 fatty acids present in them.

Good for the heart
Omega-3 fatty acids are present in most fish around the world. However, Continue

Ever wondered why tomato is such an essential part of our daily diets? Along with cucumber, tomato forms a crucial component of almost all diet recipes.

Not only that, tomato is used in all varieties of food, from oil-free to normal to Continue

Pineapple

Pineapple is a delicious tropical fruit that comes under bromeliaceae family. Pineapple is an abundant source of vitamins and minerals and it contains an enzyme called bromelain which has got good nutritive value. Pineapple has low fat and cholesterol Continue