How can you lose 10 pounds in a week? Perhaps the week long cabbage soup diet could help you to reach the desired weight loss target. This diet plan was originally designed to help patients waiting for a surgery to lose weight. Overtime the cabbage soup diet became a popular weight loss technique. However, this is only a short-term weight loss method that would help overweight people to get rid of the extra weight rapidly within a few days. To preserve the body weight or to meet long-term weight loss target you should rely on the conventional nutritious low calorie diet, portion control and regular exercise regime.
Health benefits of cabbage
Cabbage, as we all know, is an extremely nutritious vegetable packed with vitamins, minerals and plant nutrients. It is a rich source of vitamins K, C, thiamin, riboflavin, folate and vitamin B6. It is a moderate source of calcium, potassium, magnesium, manganese and vitamin A. You will even find adequate amounts of dietary fibers and omega-3 fatty acids in cabbage. The fibers and nutrients stimulate production of detoxification hormones. This member of the brassica family is beneficial for the gastrointestinal health. It can even prevent heart diseases, cognitive decline and cancer.
On the second day, your menu will comprise of unlimited cooked or raw fresh vegetables and cabbage soup. Avoid corn, dry beans and peas. For dinner, along with the vegetables, you can have a buttered baked potato.
On the third day, combine the menus of the past two days. However, avoid baked potato.
The menu on the fourth day will comprise of eight bananas and unlimited amounts of skim milk and cabbage soup.
On the fifth day, you can have up to 20 ounces of beef or skinless chicken and up to six fresh tomatoes. You should drink up to 8 glasses of water and have at least one bowl of cabbage soup.
On day six, have unlimited vegetables, soup and beef or chicken.
On the last day of the diet, stuff yourself with brown rice, vegetables, cabbage soup and unsweetened fruit juices.