It is estimated that approximately 200,000 American women are diagnosed with breast cancer every year. Roughly, one in seven women in US suffers from this dreaded disease. Along with several factors such as genetics, which is beyond our control, the fat laden and nutrient deficient modern American diet churning from the fast food eatery chains might dampen your body’s ability to prevent the onslaught of the malignant cells in the breasts.
Breast cancer diet
Health experts believe that diet plays an important role in cancer prevention. A properly designed breast cancer diet will supply your body the anti cancer and immune building nutrients along with foods capable of obstructing the harmful activity of estrogen, preventing hormone fed breast cancer.
Low fat vegetarian diet
By cutting down intake of saturated fats and alcohol, and by increasing the share of fruits, vegetables and whole grains in your diet you can considerably lower the risk of breast cancer. Studies have shown that incidence of breast cancer is lower in Asian countries where plant based diets are more popular.
Vitamin D deficiency, which is common among women living in distant northern latitudes, might increase the risk of breast cancer. If you are incapable of spending about 20 minutes a day basking in the sun, you should increase intake of foods containing vitamin D to replenish the reserve of this sunshine vitamin in your body.
Omega-3 fatty acids
Foods rich in omega-3 fatty acids such as cold water fish, flaxseed, walnut and pumpkin seeds could prevent growth and multiplication of cancer cells in the breast.
Broccoli, cauliflower, cabbage, turnip and radish could make you less vulnerable to estrogen fed breast cancer tumors. A substance, known as indole-3-carbinol, present in vegetables of the brassica or cruciferous family, could inhibit activities of hormones capable of developing breast cancer.
Add loads of tomatoes to your salads and soups to prevent the risk of breast cancer. Tomato contains lycopene, an antioxidant compound capable of preventing breast cancer.
Diet for women with breast cancer
A victim of breast cancer should modify her diet to treat the symptoms of the disease and the side effects of treatment. Although a high fiber diet is recommended for breast cancer patients, they can limit fiber intake temporarily to cure diarrhea, a common side effect of cancer treatment. They should eat small meals and drink plenty of fluids.