Good memory is an asset, which every one of us would love to possess throughout our lives. Unfortunately, memory tends to falter with age. However, good memory could be preserved by supplying the brain the essential nutrients needed for sustaining the normal functions of the brain.
Certain vitamins are known to boost memory.
Vitamin B Complex
The B vitamins are essential for your cognitive health. Thiamin or vitamin B1 is needed for sustaining the normal activities of the nervous system. Deficiency of this vitamin could cause neurological disorders leading to memory loss.
Niacin or vitamin B3 is another member of the vitamin B complex family that is essential for healthy brain. Researchers have observed that daily intake of 425 mg of vitamin B3 could boost memory. Niacin promotes secretion of enzymes that protect the brain from harmful toxins, restoring the normal health of the brain.
Poor memory could be the outcome of chemical imbalance in the brain. Vitamin B6 or pyridoxine aids secretion of serotonin, an important neurotransmitter that controls mood. Low serotonin level is associated with depression. Vitamin B6 deficiency is even linked to insomnia, lethargy and irritability.
Folic acid or vitamin B9 is extremely effective in reducing age related memory loss. Studies have shown that cognitive decline could be arrested by taking 400 mcg of folic acid per day. Folic acid is needed for maintaining the optimum health of the nervous system.
Vitamin B12 deficiency could cause age related memory loss. This B vitamin is needed for the production of myelin that forms the protective covering of the nerves. Myelin even helps the nerves to communicate with each other. Vitamin B12 deficiency could destroy the myelin resulting in poor memory, depression and brain fog.
Vitamin C is a powerful antioxidant that neutralizes the activities of free radicals. By damaging the brain cells, free radicals damage normal brain function. Vitamin C is even needed for the production of dopamine and norepinephrine, two important neurotransmitters.
Vitamin E is essential for protecting the brain cells from oxidative damage. Studies have shown that vitamin E could prevent age related memory loss. It might reduce the risk of Parkinson’s disease and Alzheimer’s disease.