Anyone desirous of losing weight and getting a great figure is likely to get one advice from all sides – diet and exercise.
It is needless to say that proper diet and exercise go hand in hand to get a toned body. And as far as body toning is concerned, diet definitely is a crucial component to become slender.
So here are a few things that go into the planning a perfect body-toning diet:
The basic thing that needs foremost attention to achieve a right body-toning diet is to check one’s calorific count on a daily basis.
You can join a gym and do body-toning exercises to achieve a lean look. However, to sustain it, one needs to ensure that one gets the right amount of nutrition. For that, one does not have to starve himself.
But however unpleasant it appears to your taste-buds, you have cut down on fast and junk food. Also in one’s daily meals, certain food items would have to be included on a regular basis.
Green vegetables, citrus fruits, milk products (low on fat), lean meat types, limited amount of fish protein etc. must be included into one’s weekly diet in the right amount.
One must consult a good dietician before consuming anything. Try to cut down on too much sugar, butter, margarine, oil, red meat, cheese, cottage cheeseÂ and fruits like banana and mango.
It’s not easy to start dieting all of a sudden. Often people start skipping meals to stay trim. This is a thought for disaster. Never go hungry because if you are already into exercising, then this practice makes you weak gradually.
Ultimately, you will get fed up of the whole schedule and go back to your normal diet. To avoid such a consequence, divide your regular meal pattern into six small parts. Eat little by little.
Whenever you feel hungry, stuff in three small snack regimes in between the main courses. It could be an hour or two after breakfast or you can munch a little an hour before dinner. Make sure whatever you eat for a snack is light on the body. Eat some whole fruit or munchÂ fat-free biscuits.
The third point to remember is to reduce the amount of servings gradually. Instead of 3-4 servings, gradually reduce it to 1-1 and a half. Also, avoid eating too much white rice, white potatoes and white bread. Try the browner variety instead.
All these practices might appear difficult in the beginning; but body-toning needs some effort on one’s part. Remember that, and get in touch with a good dietician now.