Microorganisms such as bacteria and fungi are present in the human body. Some of these microorganisms are harmful for the body, whereas others are beneficial for our health. In normal circumstances, the beneficial microorganisms outnumber the harmful fungi and bacteria. Diseases such as bacterial and fungal infections develop when the natural balance of microorganisms is disrupted. The Body Ecology Diet seeks to restore the natural balance of microorganisms in the body through proper diet.
Benefits of Body Ecology Diet
The Body Ecology Diet was developed by Donna Gates. Ms Gates claims that the diet plan could treat Candida infections, Crohn’s disease and ulcerative colitis. By strengthening the immune system, the Body Ecology Diet could prevent autoimmune diseases. Studies have shown that this diet plan could be beneficial for autistic kids. The Body Ecology Diet combines the healthy dieting principles of western and eastern societies.
Body Ecology Diet features
An unhealthy gut is the cause of a large number of ailments. A healthy diet plan should nourish, rebuild and preserve the healthy gut flora. According to the Body Ecology Diet, dieters should limit intake of sugar, salt, meat and eggs. While sugar damages your gut by expanding it, salt, eggs and meat tends to contract the gut. To keep the gut in perfect health, you should consume plenty of vegetables and fruits.
You can reduce the risk of infections and cancers by increasing intake of alkaline foods. By slightly increasing the alkalinity of the blood, alkaline foods create an unfavorable environment for the Candida yeast. About 80 percent of your regular diet should comprise of alkaline foods.
Select the right diet plan according to your blood group. You can follow the principles of Blood Type diet.
Body Ecology Diet recommends regular bowel cleansing to remove the toxins accumulating in the body everyday.
Combine foods that require similar conditions for digestion. Do not combine foods that require acidic and alkaline environments for digestion in a single meal. For instance, starch and protein should not be consumed together.
Stop eating when 80 percent of your stomach is full.
The Body Ecology Diet recommends dieters to include organic yogurt, kefir, fermented vegetables, extra virgin olive oil, coconut oil and flaxseed oil in their diets.