What it takes to lose 20 pounds within a few days? Beyonce Knowles knows how to accomplish this feat through diet. The weight loss diet plan that helped Beyonce lose 20 pounds to get her dream role in Dream Girls has become renowned as the Beyonce diet. Beyonce diet is a blend of lemonade diet, maple syrup diet and cayenne pepper diet. The diet plan comprises detoxification to eliminate the toxins and wastes from the body, and permanently changing the dietary habit of the dieter. By following Beyonce’s diet plan, you can lose significant amount of fat within ten to forty days.
Beyonce diet plan
If you want to follow Beyonce’s diet plan, you should break your large meals into six small meals. Smaller meals will keep you full without increasing your body weight. Moreover, having six small meals throughout the day will help to sustain your lean muscles.
For breakfast, you can have a granola bar, followed by a fruit. For lunch, Beyonce Knowles prefers a healthy salad made with several vegetables such as avocado, tomatoes, greens and jalapeno with a dash of healthy oil and vinegar and chicken breast. After lunch, you can have few cookies as snack. The menu of the fifth meal of Beyonce comprises of baked fish with vegetables. The last snack of the day could be any vegetable such as cucumber with vinaigrette dressing. To prevent boredom developing from rigid dieting, once a week you can take the liberty to enjoy your favourite food.
Along with the regular meals and snacks, you should drink plenty of lemon drink and laxative tea. To accelerate detoxification, you should drink at least six glasses of lemon drink everyday. To make lemon drink blend two tablespoons of fresh lemon juice, two tablespoons of maple sugar and 1/8 teaspoon of cayenne pepper with a glass of water. After waking up from sleep or before going to bed in the night, you should drink a cup of herbal laxative tea. Saltwater flush could also help to flush out the wastes from your body. To prepare saline flush, you need two teaspoons of sea salt and four quarts of warm water. Mix the ingredients and drink it early in the morning.