Benefits of Including Shrimps in Your Diet
Shrimp is one of the most popular seafood and the translucent firm flesh of shrimp is a low calorie food with saturated fat. It is a good alternative to meat protein. Shrimp is available in different colors and size and it can be gray, pink, yellow or brownish. It is a good source of omega 3 fatty acid and proteins. It contains selenium, iron, magnesium, copper, zinc, niacin and vitamins like vitamin B12 and D.
The selenium present in shrimps will protect you from the hazardous effects of free radicals. Free radicals are those substances which makes youÂ prone to many degenerative diseases and cancer. Shrimp in turn will protect you from such diseases.
Omega 3 fatty acids
Shrimp being a good source of omega 3 fatty acid will help you to reduce the cardio-vascular problems. This is because omega 3 fatty acids will reduce the bad cholesterol in the blood. Reduction in the amount of bad cholesterol means lowering the risk of getting hearty diseases. It may also reduce the blood clots and thus protects you from strokes. Omega 3 fatty acids also have the powers to reduce the premenstrual syndrome symptoms and also prevent the onset of Alzheimer’s disease and rheumatoid arthritis. Omega 3 fatty acids also have anti-inflammatory property and hence are a good remedy for gum swelling and inflammation.
Shrimp is a rich source of vitamin D which plays an important role in absorbing phosphorus and calcium. Calcium and phosphorus are necessary for the development and growth of bones and teeth.
Shrimps are also found to have good amount of vitamin B12. Vitamin B12 maintains the proper functioning of the brain. Vitamin B12 is also necessary for the formation of blood cells and also for their maturation.
A four ounce serving of shrimp will provide you with 23.7 grams of protein, less than a gram fat and only 112 calories. It also gives you 40% of the daily recommended allowance of vitamin D and 30% of that of vitamin B12 along with other minerals.