Underlying anxiety is believed to be responsible for panic attacks. Anxiety panic attack is a common mental disorder that affects millions of people around the world. Our stressful life has made us prone to this psychological disorder. A person overwhelmed by anxiety and fear suffers from panic attacks. In the worse case, panic attacks occur suddenly without any early signs of warning.
Signs of anxiety panic attack
Panic anxiety disorder, commonly known as anxiety panic attack, causes rapid heartbeat, shortness of breath, nervousness, tremor, sweating, hot flashes, nausea, dizziness and fear. The panic attack reaches the peak, few minutes after the onset of the disorder. The symptoms would subside gradually within a few minutes or it may take several hours to overcome the symptoms of panic attack. Frequently, emergency medical help is needed to treat this condition.
After the first panic attack, recurrent panic attacks might occur. Anxiety for future panic attacks is responsible for recurrent panic attacks. Often a person starts to avoid places or situations that triggered a previous panic attack. Extreme phobia of situations or persons could further worsen the condition, disrupting the normal regular activities. The first anxiety panic attack usually occurs when a person is in the 20s or 30s. Teenagers or people above 40 are less likely to suffer from this condition.
Beating anxiety panic disorder
Overcoming anxiety is the only option for avoiding panic disorders. The easiest way to deal with anxiety is to talk to your near ones about your problems and fears. Lack of communication tends to build up fear, which develops into panic disorders. Counseling and behavioral therapy are effective in treating as well as preventing future panic attacks.
Relaxation techniques such as meditation and deep breathing exercises could relax your mind. Regular exercise could help to get rid of anxiety and panic attacks. Exercising for at least 30 minutes five times a week is usually capable of reducing your anxiety. If you are unable to visit the gym, brisk walking, running or swimming could help to reduce stress.
Hypnosis is another option for treating anxiety related panic attacks. Your diet might play a role in preventing anxiety and panic attacks. Carbohydrate rich foods could lift your mood and help to relax your mind.