Anti-inflammatory diets

Anti-inflammatory Diets

Inflammation is really a response of the body to an injury, infection or irritation and it consist of pain, swelling, redness, tenderness etc on the affected area. Sometimes it will be difficult to move the affected area. An unacceptable diet trigger the immune system and which in turn develops arthritis, chronic inflammation etc on different parts of the body. Inflammation can also occur as a result of diabetes, heart disease, cancer etc. You can avoid these inflammations if you stick to an anti-inflammatory diet.

Prostaglandins and Inflammation

In order to keep inflammation away you need to maintain a well balanced diet that helps you to ward off the extra weight. This is because fat depositions in the body act as a fuel for inflammation. Instead of taking anti inflammatory drugs you can include more anti-inflammatory foods in your diet and also take necessary care to avoid pro-inflammatory foods. Pro-inflammatory foods produce pro-inflammatory prostaglandins while anti-inflammatory foods produce anti-inflammatory prostaglandins. Prostaglandins are the hormones that your body produces out of the fat you ingest and these hormones regulates the inflammatory response of your body. Based on this there are good fats and bad fats.

Pro-inflammatory Foods

Pro-inflammatory foods increases the inflammation and pain and it includes the junk food, polyunsaturated fat, hydrogenated fats, tans fats, saturated fats etc. Meat, eggs, diary products etc contain saturated fat and a fatty acid called arachidonic acid present in them may make you prone to inflammation. Also avoid the foods that contain high sugar as it increases obesity and inflammation.

Anti-inflammatory Foods

There are good fats that may help you to get rid of inflammation and it includes omega 3 fatty acid. Omega 3 fatty acid is an anti-inflammatory agent and is present in fish oil, flax seeds, walnuts, almonds, sunflower seeds, pumpkin etc. Foods that contain enough vitamin A, C and E are also good anti-inflammatory agents. Vegetables and fruits like carrots, sweet potato, spinach, collard, kiwi fruit, strawberries, peaches, cantaloupe, cabbage, broccoli etc are rich in these vitamins. Similarly chick peas, brown rice, lentils, wheat germ etc are also ideal. Turmeric and ginger are too having anti-inflammatory property. Soy protein, protein from nuts, seafood, legumes etc are also good while red meat protein should be avoided.