It is estimated that over 5 million elderly Americans are victims of Alzheimer’s disease. The risk of developing Alzheimer’s disease increases with age. While one in eight people above 65 suffer from this illness, nearly 50 percent of the aged population above 85 years of age are affected by Alzheimer’s disease. Health experts fear that the incidence of Alzheimer’s disease will increase manifold in the near future.
Researchers allover the world are engaged in uncovering the factors associated with this debilitating illness. Health experts believe the risk of Alzheimer’s disease could be significantly reduced through lifestyle modification.
Modification in diet, regular physical activities and stress management could prevent Alzheimer’s disease.
Degeneration of the brain cells could be prevented by consuming brain friendly nutrients. A healthy diet capable of preventing Alzheimer’s should comprise of 40 percent complex carbohydrates, 40 percent lean or plant protein and 20 percent healthy fats. Studies have shown that folate, vitamin B12 and vitamin E are good for the brain health. Omega-3 fatty acids found in fish oil, flaxseed, nuts and seeds could prevent destruction of the brain cells. The risk of Alzheimer’s reduces by 40 percent by including nuts and olive oil in the diet. Certain dietary supplements such as coenzyme Q10, ginkgo biloba, alpha lipoic acid and DHA might reduce the risk of cognitive decline. To keep your brain in good health, limit intake of butter, red meat and other sources of saturated fats.
Regular physical activities keep the brain healthy. People who tend to exercise regularly despite advanced age are less vulnerable to cognitive decline. Brisk walking for about 20 to 45 minutes for about five days a week will be beneficial for your brain health. Depending upon the condition of your health, biking, jogging and swimming could reduce the risk of Alzheimer’s disease. Mental exercises or brain gymnastics could activate the underused areas of your brain, preventing memory loss and cognitive decline. Learning something new, reading, writing and solving crossword puzzles could promote your brainpower.