In this world of competition and fast-paced technology you always have to remain alert. For this you need an active brain. In order to keep your brain in the best condition you need to keep certain things in mind such as eating well, sleeping properly, drinking water, and much more. Here are some tips that you should follow if you want to increase your brain power.
Mediate For Your Brain
For an active brain you need to keep it free from stress. Make all attempts to keep it clear and calm. Any kind of agitation can disturb the normal functions of your brain. You can try out meditative belly breathing to improve brain function. To do this you have to inhale very slowly so that only your stomach rises. Your chest should not rise. Now chant the word one and then breathe out slowly. You can continue doing this for 10 minutes.
Switch Off the Idiot Box
Watching too much of television can hamper your memory and activities of brain. You should set a time limit for watching television. Actually, you should not watch it for over two hours in a day. That is the limit to keep your brain healthy. If you watch less television then you can lower your chance of suffering from Alzheimer’s disease.
Read and Enjoy
Certain activities are good for boosting your memory. One such activity is reading because it is really very good for the brain. When you read you try to store as well as retrieve some information. Therefore, you can join a good reading group because it will be beneficial for you.
Shake your Body
Dancing is an enjoyable activity but it also helps in making your brain sharper. When you dance you need to coordinate different parts of your body according to the changing steps. It does help in stimulating your brain.